Looking for an easy way to follow the Heal Your Headache diet?
This FREE printable PDF includes a simple, migraine-friendly allowed foods list based on the popular Heal Your Headache (HYH) elimination diet by Dr. David Buchholz.
Perfect for anyone struggling with chronic migraines, vestibular migraines, or headaches, this guide makes it easy to see what you can eat without the stress of searching through multiple websites.
✅ What You’ll Get:
A clear, organized 3-page PDF download
List of allowed foods by category (proteins, fruits, veggies, grains, dairy, & more)
Easy to print or save on your phone for grocery shopping
Created to support your migraine healing journey
Why You’ll Love It:
✔️ No more guessing what’s safe to eat
✔️ Supports your migraine elimination diet
✔️ Fast, instant digital download—free of charge!
Looking for an easy way to follow the Heal Your Headache diet?
This FREE printable PDF includes a simple, migraine-friendly allowed foods list based on the popular Heal Your Headache (HYH) elimination diet by Dr. David Buchholz.
Perfect for anyone struggling with chronic migraines, vestibular migraines, or headaches, this guide makes it easy to see what you can eat without the stress of searching through multiple websites.
✅ What You’ll Get:
A clear, organized 3-page PDF download
List of allowed foods by category (proteins, fruits, veggies, grains, dairy, & more)
Easy to print or save on your phone for grocery shopping
Created to support your migraine healing journey
Why You’ll Love It:
✔️ No more guessing what’s safe to eat
✔️ Supports your migraine elimination diet
✔️ Fast, instant digital download—free of charge!
